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       Delicious Nutritious Recipes!



Ronnie's Rownies (for my freind Ronnie)

4 oz Chocolate (100% pure unsweetened) (or 4 squares Baker's brand)
1/2 cup Sunflower Oil (or safflower, canola, etc.)
2 1/2 cups Bold Coconut Sugar
1 tsp Vanilla
3 eggs (or egg substitute)
1 egg white (or egg white substitute)
1 cup Whole Wheat Flour
2 cups Walnuts (or pecans, coarsely chopped)


Oven 325 degrees
13 x 9 inch Glass Pyrex pan (spray with Pam)

Melt:  Chocolate (microwave 2 minutes or so in a large bowl until melted)

Stir in:  Sunflower Oil
    Sugar
    Vanilla

Blend in:  Beaten eggs

Add:  Flour
       Nuts

Spread into greased Glass pan

Bake 30 minutes or until toothpick comes out clean 

YUM!

Note:  This recipe can be tweaked depending on the kind of brownies you like. 
Ex:  moister, thicker, sweeter, chocolate-ier, other.
  Please:  leave us your comments or requests on our "Reaction" page
   







Winter Warm-up

1 cup  Milk (rice, almond, goat or any)
1 tsp  Cocoa powder (100% pure cocoa)
1 Tbsp  Coconut Sugar  (Bold or Light Flavor)
    optional: 1/2 water
      1/2 tsp vanilla




Super Energy Trail Mix

1 part   Gold Nuggets
1 part   nuts (walnuts, almonds, pecans, any or all!)
1/4 part pure Chocolate (nibs or chipped, unsweetened)




Good Carb Energy
1 Ripe Banana   dipped in our bolder coconut sugar granules



Energy Drink 
Rice milk                                                    (Add 1 ripe banana if blender is available)
      (Can also add nuts to blender)
Tropical Sweet Coconut Sugar                   (Can substitute or mix in other fruits and berries)



Protein Super Shake
1 serving protein powder (shake mix) 
1 - 2 tablespoons coconut sugar
1 ripe banana
1 cup skim milk    or    rice milk     or almond milk    or    soy milk  



Nutritious Ice Cream fake out
1 ripe frozen banana   (freeze banana when very ripe without the skin in a plastic wrap)
Roll or dip in coconut sugar



Caramel Candy Apple
Apple  sliced
Sprinkled with Tropical Sweet Coconut Sugar



Instant Light Caramel Latte
1 - 2 Tblspoons into your favorite coffee
creamer



Quick Energy Boost
1 teaspoon coconut sugar
Or
try a few  of our Gold Nuggets




Go Nuts
almond butter
coconut sugar
or/and                        Just mix 'em up and go coconuts
peanut butter
coconut sugar







Coconut@TropicalSweet.com